Online Depression Therapy
Depression can feel like sadness, but it can also feel like numbness, exhaustion, or going through the motions. Things that used to matter may feel far away. Reaching out can take a lot of energy, and a short conversation is enough to begin.
Depression therapy gives you a supportive place to understand what you're feeling and what may be contributing to it. Depending on your needs, your clinician may draw on approaches such as cognitive behavioral therapy (CBT), which looks at how thoughts, feelings, and actions affect one another; dialectical behavior therapy (DBT) skills; acceptance and commitment therapy (ACT); and psychodynamic therapy, which explores how past experiences shape the present.
How therapy can help
- Make sense of what you're feeling and what may be contributing to it
- Rebuild routines and connections, starting with small steps
- Work with harsh self-talk, guilt, and shame
- Process grief, losses, and life changes that may be weighing on you
What to expect
- Getting to know you: You and your clinician talk about what you're experiencing, your history, and your goals.
- Building a plan: Together, you decide what to focus on and which approaches fit you best.
- Taking small steps: You work on manageable changes at a pace that feels realistic.
- Reviewing: You check in on what has changed and adjust the plan as needed.
Sessions take place by secure video. You'll need a private space and a stable internet connection.
Who you can work with
- Denise Lanier, LCSW: Helps clients with anxiety, depression, trauma, and life transitions.
- Christina Rendon, AMFT: Supports clients through depression, grief, and loss, under clinical supervision.
- Audrey Mendoza, AMFT: Works with teens and adults using psychodynamic therapy, DBT, and ACT, under clinical supervision.